Services

I once read a quote in an article that said, “be the therapist teenage you needed.” That has stuck with me since. One thing I LOVE about the current generation of teenagers is the willingness to being vulnerable and willingness to participate in therapy. I’m a little biased, but I think therapy is cool too!

My job is to meet you where you’re at, but challenge you at the same time. I want you to feel heard and understood. It’s so easy to feel like nothing is within your control right now. Therapy is a safe space where you get to have A LOT of say. Whether its relationship struggles, school stress, mood related concerns, or figuring yourself out, I want to help you along the path to getting where you want to be.

Adolescents

Adults

Adults, I’m here for you too! Work stress, relationship issues, familial drama, parenting woes, I hear you. Let’s work together to explore ways to effectively problem solve, develop and implement healthy coping skills, learn new communication strategies, or process past experiences you’ve spent too long trying to ignore. Or whatever else is bringing you in! You deserve to ask for and get what you need from life. YOU are worth the time and investment therapy comes with. I’m not saying it will be easy, but I believe it can be worth it.

Services

  • Individual Therapy

    Anyone could benefit from therapy at some point in their life. I provide individual therapy services to children, adolescents, young adults, and adults for a variety of concerns. I specifically have experience working with anxiety, depression, life transitions, trauma, LGBTQIA+ individuals, college students, school stress, self esteem, and more.

  • Parenting Support

    Parenting is hard work! It’s easy to feel overwhelmed or like you’re not doing a good job. I’m here to provide not only support and encouragement, but also brainstorm potential solutions with you. We will work together to find ways to provide structure to your child and family system. You don’t have to figure it all out on your own!

  • College Readiness

    Is your teen quickly approaching the end of their time to make a decision for college? Maybe you are unsure how to guide them in this process while walking the line of support vs pressure. Maybe they are resisting discussions you feel are needed. I can help! Using a structured, yet engaging approach, I can assist your teen in exploring their options based on what is important to them, but also challenging them to consider areas/ideas they may not have considered. We can work together to help your teen make the choice that’s right for them.

    Options for pay per session or session bundles.

    Please email or text for pricing information.

  • Accepted Insurances

    Blue Cross Blue Shield/Anthem

    UHC

    Cigna

    Aetna

    Tricare Certified

    Live360

  • Cancellations

    Cancellations require 24 hour notice to avoid financial responsibility for the missed appointment.

FAQs

  • I have experience working with ages 3 & up. Children younger than 5 are seen on a case by case basis. I will meet with parents only first to determine if I am the best fit.

  • I don’t have a sliding scale fee process, but I’d be happy to offer a superbilll to submit for out of network benefits or assist you in finding a clinician that can help if you cannot afford private pay or your out of pocket expenses for therapy.

  • I do offer virtual appointments in addition to in person sessions.

  • That is totally normal! I understand how weird it is to come and tell someone your ‘deep dark stuff’ but that is exactly what therapy is for, and everything in between! While the intake process does involve many questions about your experiences, we can go as fast or as slow into the process as you’d like.